Last weekend I completed my third triathlon (Llanrwst tri 2008) but this time it was in Wales (where I live now). It was a 400m swim in a very small 20m pool, 25km bike ride on a surprisingly hilly course and finally a 5km run on a very hilly course which was half road and half off-road in a forest. It was a great day and I was very happy with my times and my position (23rd/172). My speedo on my bike decided to stop showing me my speed so I had to rely on how much my thighs were burning and my Garmin 405 to know how I was doing. Pete’s Dad took the photo below of me coming out of the second transition and starting my run. Despite the smile my legs were on fire and felt like jelly after the bike.